Episode 16: How to Deal with Overwhelm While it’s Happening
Have you ever been stuck right in the middle of an overwhelming event and felt trapped? Trapped because you knew you where there, and helpless because you couldn’t figure out how to break out?
On today’s show, the M&M team is going to discuss real-life strategies of how to deal with overwhelming situations while it’s occurring. We’ll share how to use your physiology and language to shift your focus effectively.
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